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  • Home
    • Counseling Team
      • Locations
        • Main Office (Kelly Johnson Blvd.)
          • Michael Walker, CLINICAL DIRECTOR
          • Caleb Belonga, LPCC
          • Christina Koncsol, LPC
          • Deanna Shrewsbury, LPC
          • Karis Cooper, LCSW
          • Hank Shuler, LPCC
          • Melanie Branch, LPCC
          • Mindy Rodriguez, LPCC
          • Stephanie Catmull, LPC
        • North Office (Oracle Blvd.)
          • J.P. Mertens, CLINICAL SUPERVISOR
          • Caitlin Culpepper, LPCC
          • Lauren Sheptock, MFTC, LPCC
        • Telehealth
          • Angel Haas, LPCC
          • Amber Swift, Health Coach
          • Autumn Beckstein, LPCC
          • Mark Swift
          • Samantha Bowers, LPCC
          • Soraya Cartwright, LPCC
      • Male Counselors
        • Caleb Belonga, LPCC
        • Hank Shuler, LPCC
        • John Mertens, LPC
        • Mark Swift
        • Michael Walker, LPC
      • Female Counselors
        • Autumn Beckstein, LPCC
        • Amber Swift, Health Coach
        • Angel Haas, LPCC
        • Caitlin Culpepper, LPCC
        • Christina Koncsol, LPC
        • Deanna Shrewsbury, LPC
        • Karis Cooper, LCSW
        • Lauren Sheptock, MFTC, LPCC
        • Melanie Branch, LPCC
        • Mindy Rodriguez, LPCC
        • Samantha Bowers, LPCC
        • Soraya Cartwright, LPCC
        • Stephanie Catmull, LPC
      • Interns
    • About Us
      • Therapeutic Philosophy
      • Insurance Options
      • Financial Options
      • Locations
      • FAQ’s
      • Terms and Conditions
      • Privacy Policy
    • Careers
      • Full-Time Christian Clinician
      • Part-Time Christian Clinician
      • Support Staff
    • Products
      • Free Downloads
      • Testing Evaluations
      • Certified Health Coaching
    • Blog
  • Counseling
    • Individual Adult Services
      • Abuse and Trauma Recovery
      • Addiction Recovery
      • Career & Vocational Counseling
      • Depression and Anxiety
      • Anger and Mood
      • Divorce Recovery
      • Eating Disorders
      • Grief and Loss
      • Sex Addiction & Sexuality
    • Youth Counseling Services
      • Child
      • Teen
    • Marriage
    • Family
    • Telehealth
    • Play & Art Therapy
    • Health Coaching
    • Psychological Evaluations
    • Christian Counseling Services
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      • Abuse and Trauma Recovery
      • Addiction Recovery
      • Anger and Mood
      • Eating Disorders
      • Depression and Anxiety
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      • Grief and Loss
      • Sex Addiction & Sexuality
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      • Team Building (low ropes)
      • On the Water
      • Ice Climbing
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    • Addiction Recovery Program
    • LODGING OPTIONS
  • Testimonials
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Blog

Home Blog Blog

Stinkin’ Thinkin’ – Identifying Distorted Thinking Patterns

Stephanie CatmullSeptember 3, 2026IndividualsLeave a Comment

Philippians 4:8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue … Read More

Christian Intensive vs. Retreat: Choosing the Right Program for Your Journey

Rock Your FamilyAugust 25, 2026BlogLeave a Comment

Woman standing in front of two paths, deciding which one to take.

At Rock Your Family in Colorado Springs, we know no two paths to healing look the same. That’s where the confusion often starts: “retreat” and “intensive” get used interchangeably, but they offer very different experiences. … Read More

What Happens at our Christian Intensive Programs: A Day-by-Day Walkthrough

Rock Your FamilyAugust 4, 2026BlogLeave a Comment

You already know what a Christian therapy intensive offers on paper. The harder question is what happens once you arrive: what Friday looks like, what you’re doing at 2 pm on day three, whether you’ll … Read More

Healing Beyond the Office – Experiential Therapy in Colorado Springs

Rock Your FamilyJune 29, 2026BlogLeave a Comment

Most people picture therapy as a quiet room, two chairs, and a lot of talking. That model has real value. But the brain and heart do not always learn best through words alone. They learn … Read More

The Benefits of Telehealth Therapy – Is Telehealth Therapy Effective?

Rock Your FamilyApril 13, 2026BlogLeave a Comment

telehealth

Key Takeaways: For many people, the idea of starting counseling comes with a quiet hesitation: Will this actually work for me? And when it comes to online sessions, the question often becomes even more specific … Read More

Integrating Christian Faith Into Counseling – Our Work with Rock Counseling

Rock Your FamilyApril 1, 2026BlogLeave a Comment

Integrated Christian Counseling

Key Takeaways: For many individuals and families seeking help, there’s often a quiet tension: Can I receive real counseling without setting my faith aside? That question sits at the heart of integrating Christian faith into … Read More

I Screen, You Screen, We All Screen for…

Stephanie CatmullMarch 13, 2026Family, ParentingLeave a Comment

Connection. Relaxation. Games. Videos. Information. Learning. School. Shopping. Music. Work. The list is endless, especially in the age of technology. There is an app for everything, and the illusion of efficiency has overwhelmed and consumed … Read More

The Not-So-Great Depression

Stephanie CatmullMarch 3, 2026Blog, IndividualsLeave a Comment

You feel hopeless, helpless, and have no energy. You have lost motivation and interest in any activities, especially ones you used to love. Small decisions like choosing what to wear or what to make for … Read More

What Is Intensive Therapy? The Different Types of Intensive Therapy

Rock Your FamilyFebruary 20, 2026BlogLeave a Comment

Intensive outpatient therapy info

You may have heard the term before and wondered, what is intensive therapy or maybe this is the first time you’re seeing it. Either way, it’s okay if you’re not sure what it means. Most … Read More

Does My Child Need Therapy? – Signs That Your Child Needs Therapy Support

Rock Your FamilyFebruary 9, 2026BlogLeave a Comment

Does my child need therapy

Does My Child Need Therapy? – Signs That Your Child Needs Therapy Support Key Takeaways: Parenting often involves reading between the lines of mood swings and silence, restlessness, and tears. And while every child goes … Read More

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    Millon Adolescent Clinical Inventory
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    Taylor-Johnson Temperament Analysis
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ROCK YOUR FAMILY, LLC | XML Sitemap | Main Office, 1465 Kelly Johnson Blvd., STE 330, Colorado Springs, CO 80920 | North Office, 12295 Oracle Blvd., STE 330, Colorado Springs, CO 80921 | (719) 362-0796 | Info@RockYourFamily.org | Join Our Team